A session to increase awareness for staff around their own wellbeing and the schools as a whole creating a culture + commitment between staff of encouraging wellbeing in each other.
We focus on relieving feelings of stress and overwhelm and releasing blockages,
providing a toolkit of routines + rituals to maintain balance in life and work.
We educate on the importance of a personal wellbeing plan to decrease the risks of burn out,
teaching mindfulness strategies that are easy to implement daily.
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Duration:
1 to 2 hours (depending on your availability)
Session includes:
* Learn the impact stress is having on your mind, body + life
* Explore individual stress triggers + responses
* Build strategic plans for overcoming every day stresses + obstacles
* Establish new wellbeing paradigm
* Restorative Yoga
* Guided relaxation
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Everyone leaves with an individual personal wellbeing plan that they are inspired to implement immediately.
