Living + Teaching Mindfulness

In this workshop we explore mindfulness tips + techniques that are great for you + your young people as well.

We lead your team through over 20 different mindful activities to bring peace to even the busiest of minds.

Each activity takes just 3-5 minutes and are easy to bring into your daily routine + classroom rituals.

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Duration:

2 hours

Session includes:

* Breath work

* Meditation

* Movement

* Drawing

* Writing

and many more techniques and strategies

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Enhancing focus, calming stress + anxiety, increasing positive emotions + bringing a state of connectedness for all.