Emergency Self Care

Duration: 90 minutes

Ages: 7-12

This workshop helps you get prepared for the times in life we all go through where you may feel overwhelmed, anxious, depressed, lost or just feel like you need some help to get back feeling you.

We create a personalised plan so when these feelings come up you know what to do, who can support you + be gentle on yourself.

With this plan in place you will feel confident to navigate your way through the ups + downs of life, with confidence in yourself.